May 5, 2018

Today we celebrate the running of three-year thoroughbreds at the Kentucky Derby and mint comes to mind. Do you struggle with hydration? How about adding some flavorful leaves to your water bottle? Trust me. It changes the whole dynamic of a glass of water. Your bod...

April 3, 2018

Question:  My sugar cravings are off the chain at night and all I want are sweets after dinner.  What can I eat?

Answer:  As you know, I love sweets just as much as the next person does.  Chobani’s “Original Plain Whole Milk Greek Yogurt” with some muddled berries does...

March 21, 2018

Are you looking to manage your high cholesterol or blood sugar?  Try replacing packaged and processed foods, such as bread, cereal and granola bars, with healthy fats (like avocado & olive oil) and a vegetable for a mid-morning snack.

One of my favorites is avocado and...

March 13, 2018

What kind of snacks do you eat between breakfast/lunch and lunch/dinner?  Are your snacks spur of the moment processed garbage from the vending machine or preplanned healthy snacks that will help you conquer your goals?  If you aren’t sure, then we should sit down and...

February 14, 2018

Happy Valentine’s Day. Cheers to loving yourself for who you are. Surround yourself by uplifting people who love you and support your fitness goals. Positivity is contagious.  

February 13, 2018

When it comes to your goals, how serious are you? Are you all play or all business? Is your nutrition dialed in? Are you on pace to complete at least three workouts this week? The proof will show in our measurements (not pudding)! I’m pulling for you and want you to...

February 13, 2018

Prepare a healthy snack that you can enjoy between breakfast and lunch throughout your work week.

Recipe: Roasted Carrots and Turnips
-Set your oven to 400 degrees
-Clean carrots and turnips with a peeler
-Julienne carrots and turnips
-Season vegetables with olive oil...

February 3, 2018

Are you sick of broccoli and kale?  I got you covered.  


1.  Break head of cauliflower into smaller florets. Trim stems.

2.  3-4 tablespoons olive oil

3.  3-4 cloves garlic, minced

4.  Salt and pepper (red pepper flakes optional)


1. In a large skillet, hea...

February 1, 2018


  • 6 tablespoons oil

  • 1 medium onion, chopped

  • 2 tomatoes, chopped

(Spice list)

  • 2 tablespoons curry powder

  • 2 tablespoons soy sauce 

  • 2 teaspoons fresh ginger 

  • 2 garlic cloves, minced

  • 1 teaspoon chili powder

  • 1 teaspoon ground tumeric

  • 2-3 sweet potatoes cut into rounds

  • 1 cup,...

January 25, 2018

In order to become leaner, your first three meals must be dialed in.  Eliminate all sugar and processed foods, such as granola bars, bagels, or cereal from your diet.  They provide zero nutritional value. Eat like a grown adult for heavens sake.


-Large glass...

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