Frequently Asked Questions
Designed With You in Mind; No Equipment Required
How does live video personal training work?
At the beginning of each week we will work together to schedule your workouts so that a consistent and predictable routine can be established. I will call you via an agreed upon platform (Skype, FaceTime, etc.) at your scheduled time slot.
Benefits: Flexible schedule, less time required,
Equipment required: headphones/phone/computer/tripod
Form: in the context of virtual training
What about nutritional guidance?
Let me help you improve your fitness and overall health in a safe and energizing way. You are what you eat, allow me to help you make proper nutritional choices for long-term health and success.
We will track your measurements bi-weekly so that you can see your hard work paying off. Knowing that measurements are only two weeks away will also help to keep you on task and motivated.