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Eat your greens you crazy Irishman


Toss in two tablespoons of olive oil, add in a pinch of salt/pepper, and one clove of garlic. Mix.

Bake at 350 degrees for twenty minutes.

Food wisdom: 

A.  Multi-task. Roast your vegetables before you do any other morning task (take the dog out, brush your teeth, shower, etc.). Set a timer. 

B.  Roasting vegetables in large quantities will help you with food prep during hectic times.  Aim to make Sunday your roasting day. Being prepared will bring you one step closer to your goals. 

#nutrition #Wellness #Cooking

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