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    IRON STELLA PERSONAL TRAINING IS NOW AVAILABLE AS LIVE VIDEO TRAINING FROM THE COMFORT OF YOUR OWN HOME OR GYM

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    Improve Your Water
    Admin
    • May 5, 2018
    • 1 min

    Improve Your Water

    Today we celebrate the running of three-year thoroughbreds at the Kentucky Derby and mint comes to mind. Do you struggle with hydration?...
    2 views0 comments
    Manage Your Blog from Your Live Site
    Admin
    • Apr 23, 2018
    • 1 min

    Manage Your Blog from Your Live Site

    We’ve made it quick and convenient for you to manage your blog like a boss! First Publish your site, then login directly to your live...
    0 views0 comments
    Design a Stunning Blog
    Admin
    • Apr 23, 2018
    • 1 min

    Design a Stunning Blog

    Your Wix Blog comes with 8 beautiful layouts to choose from. Whether you prefer a trendy postcard look or you’re going for a more...
    0 views0 comments
    Blog on the Go
    Admin
    • Apr 23, 2018
    • 1 min

    Blog on the Go

    With Wix Blog you can do everything from your phone: write posts, follow members, manage comments & more. After you publish simply go to...
    0 views0 comments
    Organize Your Blog With Categories
    Admin
    • Apr 23, 2018
    • 1 min

    Organize Your Blog With Categories

    Categories are a great way to keep your posts organized. They also help visitors explore more content that interests them. Every time you...
    0 views0 comments
    Grow Your Blog Community
    Admin
    • Apr 23, 2018
    • 1 min

    Grow Your Blog Community

    With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. Readers can become...
    0 views0 comments
    Admin
    • Apr 23, 2018
    • 1 min

    How to Delete This Post

    Ready to delete this post and add your own? You can do it when you’re logged in to your live site or in Preview Mode. Simply click on the...
    0 views0 comments
    Add Images, Videos & Style Your Text
    Admin
    • Apr 23, 2018
    • 1 min

    Add Images, Videos & Style Your Text

    Adding images and videos to your posts is a great way to grab readers’ attention. Writing a text post? You can style it too with bold,...
    0 views0 comments
    Hashtag Your Posts
    Admin
    • Apr 23, 2018
    • 1 min

    Hashtag Your Posts

    Love to #hashtag? Good news! You can add tags (#vacation #dream #summer) throughout your posts to reach more people. Why hashtag?...
    0 views0 comments
    Add Blog Writers
    Admin
    • Apr 23, 2018
    • 1 min

    Add Blog Writers

    Adding writers is a great way to bring more fresh and diverse content to your blog. Whether you’re running a small business or a large...
    1 view0 comments
    Late night snack
    Admin
    • Apr 3, 2018
    • 1 min

    Late night snack

    Question:  My sugar cravings are off the chain at night and all I want are sweets after dinner.  What can I eat? Answer:  As you know, I...
    6 views0 comments
    Avocado & Pepper
    Admin
    • Mar 21, 2018
    • 1 min

    Avocado & Pepper

    Are you looking to manage your high cholesterol or blood sugar?  Try replacing packaged and processed foods, such as bread, cereal and...
    5 views0 comments
    Snack Tuesday
    Admin
    • Mar 13, 2018
    • 1 min

    Snack Tuesday

    What kind of snacks do you eat between breakfast/lunch and lunch/dinner?  Are your snacks spur of the moment processed garbage from the...
    0 views0 comments
    Happy Valentine’s Day
    Admin
    • Feb 14, 2018
    • 1 min

    Happy Valentine’s Day

    Happy Valentine’s Day. Cheers to loving yourself for who you are. Surround yourself by uplifting people who love you and support your...
    2 views0 comments
    Play or Serious?
    Admin
    • Feb 13, 2018
    • 1 min

    Play or Serious?

    When it comes to your goals, how serious are you? Are you all play or all business? Is your nutrition dialed in? Are you on pace to...
    1 view0 comments
    Roasted Carrots and Turnips
    Admin
    • Feb 13, 2018
    • 1 min

    Roasted Carrots and Turnips

    Goal: Prepare a healthy snack that you can enjoy between breakfast and lunch throughout your work week. Recipe: Roasted Carrots and...
    2 views0 comments
    Garlic Fried Cauliflower
    Admin
    • Feb 3, 2018
    • 1 min

    Garlic Fried Cauliflower

    Are you sick of broccoli and kale?  I got you covered. PREPARATION 1.  Break head of cauliflower into smaller florets. Trim stems. 2....
    0 views0 comments
    Chinese Curry Chicken
    Admin
    • Feb 1, 2018
    • 1 min

    Chinese Curry Chicken

    INGREDIENTS 6 tablespoons oil 1 medium onion, chopped 2 tomatoes, chopped (Spice list) 2 tablespoons curry powder 2 tablespoons soy sauce...
    1 view0 comments
    What to eat?
    Admin
    • Jan 25, 2018
    • 1 min

    What to eat?

    In order to become leaner, your first three meals must be dialed in.  Eliminate all sugar and processed foods, such as granola bars,...
    7 views0 comments
    Huh?
    Admin
    • Jan 20, 2018
    • 1 min

    Huh?

    “You’re telling me..that you eat sugar and fat free foods? Pure craziness I tell you. Talk to my owner. He will educate you.”
    1 view0 comments
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