Today we celebrate the running of three-year thoroughbreds at the Kentucky Derby and mint comes to mind. Do you struggle with hydration?...

We’ve made it quick and convenient for you to manage your blog like a boss! First Publish your site, then login directly to your live web...

Your Wix Blog comes with 8 beautiful layouts to choose from. Whether you prefer a trendy postcard look or you’re going for a more editori...

With Wix Blog you can do everything from your phone: write posts, follow members, manage comments & more. After you publish simply go to ...

Categories are a great way to keep your posts organized. They also help visitors explore more content that interests them. Every time you...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. Readers can become engage...

Adding images and videos to your posts is a great way to grab readers’ attention. Writing a text post? You can style it too with bold, it...

Love to #hashtag? Good news! You can add tags (#vacation #dream #summer) throughout your posts to reach more people. Why hashtag? Hashtag...

Adding writers is a great way to bring more fresh and diverse content to your blog. Whether you’re running a small business or a large ma...

Question:  My sugar cravings are off the chain at night and all I want are sweets after dinner.  What can I eat? Answer:  As you know, I ...

Are you looking to manage your high cholesterol or blood sugar?  Try replacing packaged and processed foods, such as bread, cereal and gr...

What kind of snacks do you eat between breakfast/lunch and lunch/dinner?  Are your snacks spur of the moment processed garbage from the v...

Happy Valentine’s Day. Cheers to loving yourself for who you are. Surround yourself by uplifting people who love you and support your f...

When it comes to your goals, how serious are you? Are you all play or all business? Is your nutrition dialed in? Are you on pace to comp...

Goal: Prepare a healthy snack that you can enjoy between breakfast and lunch throughout your work week. Recipe: Roasted Carrots and Turn...

Are you sick of broccoli and kale?  I got you covered. PREPARATION 1.  Break head of cauliflower into smaller florets. Trim stems. 2.  3-...

INGREDIENTS 6 tablespoons oil 1 medium onion, chopped 2 tomatoes, chopped (Spice list) 2 tablespoons curry powder 2 tablespoons soy sauce...

In order to become leaner, your first three meals must be dialed in.  Eliminate all sugar and processed foods, such as granola bars, bage...

“You’re telling me..that you eat sugar and fat free foods? Pure craziness I tell you. Talk to my owner. He will educate you.”