Today we celebrate the running of three-year thoroughbreds at the Kentucky Derby and mint comes to mind. Do you struggle with hydration? How about adding so...

We’ve made it quick and convenient for you to manage your blog like a boss! First Publish your site, then login directly to your live website on desktop or m...

Your Wix Blog comes with 8 beautiful layouts to choose from. Whether you prefer a trendy postcard look or you’re going for a more editorial style blog - ther...

With Wix Blog you can do everything from your phone: write posts, follow members, manage comments & more. After you publish simply go to your live site on mo...

Categories are a great way to keep your posts organized. They also help visitors explore more content that interests them. Every time you write a post, you c...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. Readers can become engaged members of your bl...

Adding images and videos to your posts is a great way to grab readers’ attention. Writing a text post? You can style it too with bold, italics, quotes & more...

Love to #hashtag? Good news! You can add tags (#vacation #dream #summer) throughout your posts to reach more people. Why hashtag? Hashtags are like labels fo...

Adding writers is a great way to bring more fresh and diverse content to your blog. Whether you’re running a small business or a large magazine publication, ...

Question:  My sugar cravings are off the chain at night and all I want are sweets after dinner.  What can I eat? Answer:  As you know, I love sweets just as ...

Are you looking to manage your high cholesterol or blood sugar?  Try replacing packaged and processed foods, such as bread, cereal and granola bars, with hea...

What kind of snacks do you eat between breakfast/lunch and lunch/dinner?  Are your snacks spur of the moment processed garbage from the vending machine or pr...

Happy Valentine’s Day. Cheers to loving yourself for who you are. Surround yourself by uplifting people who love you and support your fitness goals. Posit...

When it comes to your goals, how serious are you? Are you all play or all business? Is your nutrition dialed in? Are you on pace to complete at least three w...

Goal: Prepare a healthy snack that you can enjoy between breakfast and lunch throughout your work week. Recipe: Roasted Carrots and Turnips -Set your oven t...

Are you sick of broccoli and kale?  I got you covered. PREPARATION 1.  Break head of cauliflower into smaller florets. Trim stems. 2.  3-4 tablespoons olive ...

INGREDIENTS 6 tablespoons oil 1 medium onion, chopped 2 tomatoes, chopped (Spice list) 2 tablespoons curry powder 2 tablespoons soy sauce 2 teaspoons fresh g...

In order to become leaner, your first three meals must be dialed in.  Eliminate all sugar and processed foods, such as granola bars, bagels, or cereal from y...

“You’re telling me..that you eat sugar and fat free foods? Pure craziness I tell you. Talk to my owner. He will educate you.”