Invest In You

Two things I need you to think about: 1. Do you find yourself frustrated with your current nutritional state? 2. How much effort are you putting forth in order to achieve your nutritional goals? If you meet me half way, I will teach you how to develop a wellness tool box that is geared to long term health. Join Iron Stella on Monday, September 18th at 6 PM for Food Club. Cost of attendance is five canned goods or a ten dollar monetary donation that will benefit a local food pantry. We will discuss the following: -Food choices and timing of meals -How to incorporate weekly cheat meals -Healthy snack options