• Admin

Squash Processed Foods


Ingredients:

-1 Acorn Squash -1 Tbsp Butter -2 teaspoons Maple Syrup -Dash of Salt 

Procedure:

1.  Pre-heat oven to 400 degrees

2.  Prep the squash: Using a sharp, sturdy chef's knife, carefully cut the acorn squash in half, from stem to tip. The squash can rock back and forth, so take care as you are cutting it.3. Use a sturdy metal spoon to scrape out the seeds and stringy bits inside each squash half, until the inside is smooth.

4. Add butter, salt, and maple syrup: Rub a half Tbsp of butter into the insides of each half. Drizzle with a teaspoon of maple syrup. Season with dash of salt.

5.  Bake for 60-75 minutes. 



1 view

301-520-5510

  • Instagram

©2020 by Iron Stella, LLC and The House of Fitness, LLC