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Take A Step Back

I’ve seen you grow since day one. You’ve overcome adversity mentally and physically on so many levels. You’ve learned new exercises that are rather complex and have become successful executing them. You have even changed your viewpoint on nutrition after eating the same way for most of your life. It baffles me when you question your ability to persevere during a tough workout or when you wonder if it’s possible to eat better and lose that five or ten pounds that have been on your radar forever. Of course it’s challenging. Nothing good comes easy but I already know that with the right mindset, you can and will succeed.  

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