Direct your attention to these key elements this Holiday Season: 1. Eat nutritious whole foods with the idea of continuing your “good strong years” further than you previously imagined possible. 2. Become and stay mentally and physically strong to overcome your obstacles and improve your overall self, both in and out of the gym. 3. Disregard the New Years resolution BS that you will find in every tabloid magazine. Resolutions are temporary. They don’t fit into your long-term plan. Talk your goals through with me, stick with our plans, and we will make them happen.