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Prepare For Your Week


How are you preparing for your upcoming week? Here are some points to reflect upon: 1. Complete your grocery shopping for three main meals plus snacks by tomorrow morning. Account for family members who will eat your nutritious food. Buy double. 2. Do you foresee any stumbling blocks (work meetings, social events) that may derail your workouts? Make the necessary changes now. 3. Schedule your cheat snacks ahead of time. Mine occur on Wednesday and Saturday. You control your food. Your food doesn’t control you.  


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