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Food Club
I think it is fair to say that each of you improves your strength and endurance from workout to workout. However; I've noticed that...

Admin
Apr 17, 20171 min read
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Roast em'
As we know, lunch consists of a protein, vegetable, and fat. Take note, bread/grains were not included in this conversation. Make your...

Admin
Apr 9, 20171 min read
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Yogurt Talk
This yogurt will change your life. Use it as a snack during the day or a treat in the evening. I'm an ice cream addict and Siggi's...

Admin
Mar 30, 20171 min read
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Eat your greens you crazy Irishman
Toss in two tablespoons of olive oil, add in a pinch of salt/pepper, and one clove of garlic. Mix. Bake at 350 degrees for twenty...

Admin
Mar 17, 20171 min read
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Kitchen Skills
Cooking bacon is an art.  Slow and steady wins the race.  Fry the bacon on low or medium heat so the fat can melt while the meat gets...

Admin
Mar 15, 20171 min read
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New Branding
The idea for renaming my business from, "The House of Fitness" to "Iron Stella," struck me after interviewing a new client. I could tell...

Admin
Mar 3, 20171 min read
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