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Apr 17, 20171 min read

Food Club

I think it is fair to say that each of you improves your strength and endurance from workout to workout. However; I've noticed that...

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Apr 9, 20171 min read

As we know, lunch consists of a protein, vegetable, and fat. Take note, bread/grains were not included in this conversation. Make your...

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Mar 30, 20171 min read

This yogurt will change your life. Use it as a snack during the day or a treat in the evening. I'm an ice cream addict and Siggi's...

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Mar 17, 20171 min read

Toss in two tablespoons of olive oil, add in a pinch of salt/pepper, and one clove of garlic. Mix. Bake at 350 degrees for twenty...

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Mar 15, 20171 min read

Cooking bacon is an art. Slow and steady wins the race. Fry the bacon on low or medium heat so the fat can melt while the meat gets...

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Mar 3, 20171 min read

The idea for renaming my business from, "The House of Fitness" to "Iron Stella," struck me after interviewing a new client. I could tell...

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