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Admin
- Sep 12, 2017
- 1 min
Invest In You
Two things I need you to think about: 1. Do you find yourself frustrated with your current nutritional state? 2. How much effort are...
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Admin
- Sep 6, 2017
- 1 min
Keep Inventory
It's imperative that you take a daily inventory of how well you're doing. Are you successfully completing all of your workouts in a...
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Admin
- Aug 29, 2017
- 1 min
Food Club
Food Club is a side project of Iron Stella Personal Training. The goal of Food Club is to educate the Iron Stella community about...
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Admin
- Aug 29, 2017
- 1 min
Strong Mindset Always Prevails
Some feedback from a client. "Ok. You'll be happy to hear - I was at Giant earlier today. I was standing in front of the muffins with a...
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Admin
- Aug 24, 2017
- 1 min
Accountability
I prepped four different vegetables and hummus to snack on during my week. The hour's worth of work in food preparation will pay large...
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Admin
- Aug 18, 2017
- 1 min
Power Through
My mission is to make my clients stronger, both physically and mentally. What is going through your mind the moment you close your car...
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Admin
- Aug 11, 2017
- 1 min
Put Food On A Leash
Happy National S'mores Day. The day we celebrate the perfect combination of chocolate, gently roasted marshmallow, and the graham...
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Admin
- Aug 7, 2017
- 2 min
Kettlebells and Hiking
John Muir once said, "Of all the paths that you take in life, make sure a few of them are dirt." On July 18, I was able to take that...
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Admin
- Jul 17, 2017
- 3 min
No Dad Bod
I get goose bumps when I meet new clients who decide to become focused and take the plunge to becoming stronger and healthier. Today we...
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Admin
- Jul 15, 2017
- 1 min
Achieving Leanesss
Are you just starting to improve your health or have been on the bandwagon for some time and need to tighten up your eating? Start by...
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Admin
- Jul 12, 2017
- 1 min
The Facts of Life
5 facts about clients who have become leaner and stronger: 1. They don't miss scheduled workouts. 2. They are mentally and physically...
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Admin
- Jul 9, 2017
- 1 min
Purple Triglyceride Eater
Two weeks ago I wrote about a client who really cleaned up her act by eating well and pushing herself in the gym.  Read the article by...
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Admin
- Jun 11, 2017
- 2 min
Cholesterol Transformation
Above are one my client's lab results from a recent physical. This person has failed numerous times, but hasn't allowed that to stop...
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Admin
- May 5, 2017
- 1 min
Holy Guacamoule
My trick to Cinco de Mayo is to go easy on the chips in the beginning and to wait for the good stuff. The warm homemade tortillas for my...
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Admin
- May 3, 2017
- 1 min
Food Club #1
The inaugural Iron Stella Food Club was a great success. Those that attended learned basic skills that will set them up for long-term...
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Admin
- Apr 30, 2017
- 1 min
Almond butter vs Peanut Butter
Peanut butter is one of my favorite things in life. It's my go to in ice cream, icing, and even along with its best friend grape jelly in...
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Admin
- Apr 25, 2017
- 1 min
Pop The Top
I appreciate the pop top lid on this Trader Joe's-Silver Spring,MD can of albacore tuna. Add in an avocado, a dash of olive oil, salt and...
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Admin
- Apr 24, 2017
- 1 min
Cheat Night
Thursday! Thursday! Thursday! Add a calendar reminder because we are engaging in a ceremonial group cheat snack this Thursday, April...
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Admin
- Apr 21, 2017
- 1 min
The Good Stuff
We all have a vice in life. Chocolate peanut butter ice cream is my jam. Do you plan out when you will indulge in these glorious treats...
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