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Prepare For Your Week

How are you preparing for your upcoming week? Here are some points to reflect upon: 1. Complete your grocery shopping for three main...

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Jan 20, 20181 min read

Cukes

Slice them up and add a dash of balsamic vinegar, olive oil, salt and pepper. Enjoy as a snack in between breakfast and lunch.

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Jan 16, 20181 min read

Battling Ropes & Kettlebell Conditioning

In 2008 I was exposed to the Battling Ropes while working at a local big box gym. John Brookfield, inventor of the Battling Ropes,...

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Jan 8, 20181 min read

Happy New Year

Happy New Year. The first of January is finally behind us and hopefully you haven’t already forgotten about your fitness related New...

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Jan 2, 20181 min read

Roasted Carrots

Salt, Pepper, Garlic, and Thyme. Enjoy between breakfast and lunch or lunch and dinner with some hummus. Easy Peasy

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Dec 29, 20171 min read

Hit The Road

Holiday travel can wreak havoc on your nutritional plan. Choose apples, raw nuts, raw vegetables and hummus, or even beef jerky as your...

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Dec 22, 20171 min read

Are You On Task?

I’d like to share with you my weekly goals. I write them down because it feels good to check them off. On the other hand, it hurts when...

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Dec 14, 20171 min read

Salad Dressing

Your salad at lunch doesn’t have to suck. Make your own dressing with simple ingredients. This recipe makes about 1 cup of dressing. ...

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Dec 4, 20171 min read

Resolution BS

Direct your attention to these key elements this Holiday Season: 1. Eat nutritious whole foods with the idea of continuing your “good...

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Nov 27, 20171 min read

Holiday Donations

For those of you that attended Food Club over the last three months, thank you for your generosity. Your donations sponsored both a...

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Nov 24, 20171 min read

Happy Thanksgiving

Happy Thanksgiving! I’m super thankful for my family, friends, kettlebells, and of course my clients. You are all very special to me. ...

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Nov 23, 20171 min read

Roasted Parsnips

Ingredients: 2 pounds parsnips 1 tablespoon extra-virgin olive oil 1 ½ teaspoon herbs de province, Italian seasoning or other dried herb...

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Nov 4, 20171 min read

Happy Halloween

Don’t come in here tomorrow smelling like chocolate. Enjoy a piece or two and put it to rest. 💪

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Oct 31, 20171 min read

Ritual

Get your workout in now before your day blows up. Your body will love you for it. Love, The guy who cares about your health.

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Oct 28, 20171 min read

Take A Step Back

I’ve seen you grow since day one. You’ve overcome adversity mentally and physically on so many levels. You’ve learned new exercises...

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Oct 26, 20171 min read

Squash Processed Foods

Ingredients: -1 Acorn Squash -1 Tbsp Butter -2 teaspoons Maple Syrup -Dash of Salt Procedure: 1. Pre-heat oven to 400 degrees 2. Prep...

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Oct 19, 20171 min read

Food Club

Food club meets tonight at 6pm. Cost of attending is a $10 monetary donation that will benefit Wings For Joy’s Thanksgiving Campaign....

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Oct 16, 20171 min read

Prepare to Win

Which foods are you preparing today? This week I’m snacking on butternut squash, green beans and broccoli. They will be used as snacks...

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Oct 15, 20171 min read

Diabetes Success

A1C, also known as the hemoglobin A1C, is a test used to measure your average blood glucose level (blood sugar)over the past three...

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Oct 12, 20171 min read

Crispy Brussels Sprouts

Ingredients: - 1 1/2 lbs. brussels sprouts -3 tbsp olive oil separated -3/4 tsp kosher salt -1/2 tsp ground black pepper -2 tbsp balsamic...

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Oct 11, 20171 min read