Prepare For Your Week
How are you preparing for your upcoming week? Here are some points to reflect upon: 1. Complete your grocery shopping for three main...
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Admin
- Jan 16, 2018
- 1 min
Cukes
Slice them up and add a dash of balsamic vinegar, olive oil, salt and pepper. Enjoy as a snack in between breakfast and lunch.
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Admin
- Jan 8, 2018
- 1 min
Battling Ropes & Kettlebell Conditioning
In 2008 I was exposed to the Battling Ropes while working at a local big box gym. John Brookfield, inventor of the Battling Ropes,...
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Admin
- Jan 2, 2018
- 1 min
Happy New Year
Happy New Year. The first of January is finally behind us and hopefully you haven’t already forgotten about your fitness related New...
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Admin
- Dec 29, 2017
- 1 min
Roasted Carrots
Salt, Pepper, Garlic, and Thyme.  Enjoy between breakfast and lunch or lunch and dinner with some hummus. Easy Peasy
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Admin
- Dec 22, 2017
- 1 min
Hit The Road
Holiday travel can wreak havoc on your nutritional plan. Choose apples, raw nuts, raw vegetables and hummus, or even beef jerky as your...
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Admin
- Dec 14, 2017
- 1 min
Are You On Task?
I’d like to share with you my weekly goals.  I write them down because it feels good to check them off.  On the other hand, it hurts when...
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Admin
- Dec 4, 2017
- 1 min
Salad Dressing
Your salad at lunch doesn’t have to suck. Make your own dressing with simple ingredients. This recipe makes about 1 cup of dressing. ...
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Admin
- Nov 27, 2017
- 1 min
Resolution BS
Direct your attention to these key elements this Holiday Season: 1. Eat nutritious whole foods with the idea of continuing your “good...
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Admin
- Nov 24, 2017
- 1 min
Holiday Donations
For those of you that attended Food Club over the last three months, thank you for your generosity. Your donations sponsored both a...
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Admin
- Nov 23, 2017
- 1 min
Happy Thanksgiving
Happy Thanksgiving! I’m super thankful for my family, friends, kettlebells, and of course my clients. You are all very special to me. ...
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Admin
- Nov 4, 2017
- 1 min
Roasted Parsnips
Ingredients: 2 pounds parsnips 1 tablespoon extra-virgin olive oil 1 ½ teaspoon herbs de province, Italian seasoning or other dried herb...
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Admin
- Oct 31, 2017
- 1 min
Happy Halloween
Don’t come in here tomorrow smelling like chocolate. Enjoy a piece or two and put it to rest. 💪
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Admin
- Oct 28, 2017
- 1 min
Ritual
Get your workout in now before your day blows up. Your body will love you for it. Love, The guy who cares about your health.
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Admin
- Oct 26, 2017
- 1 min
Take A Step Back
I’ve seen you grow since day one. You’ve overcome adversity mentally and physically on so many levels. You’ve learned new exercises...
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Admin
- Oct 19, 2017
- 1 min
Squash Processed Foods
Ingredients: -1 Acorn Squash -1 Tbsp Butter -2 teaspoons Maple Syrup -Dash of Salt Procedure: 1. Â Pre-heat oven to 400 degrees 2. Â Prep...
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Admin
- Oct 16, 2017
- 1 min
Food Club
Food club meets tonight at 6pm.  Cost of attending is a $10 monetary donation that will benefit Wings For Joy’s Thanksgiving Campaign....
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Admin
- Oct 15, 2017
- 1 min
Prepare to Win
Which foods are you preparing today? This week I’m snacking on butternut squash, green beans and broccoli.  They will be used as snacks...
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Admin
- Oct 12, 2017
- 1 min
Diabetes Success
A1C, also known as the hemoglobin A1C, is a test used to measure your average blood glucose level (blood sugar)over the past three...
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Admin
- Oct 11, 2017
- 1 min
Crispy Brussels Sprouts
Ingredients: - 1 1/2 lbs. brussels sprouts -3 tbsp olive oil separated -3/4 tsp kosher salt -1/2 tsp ground black pepper -2 tbsp balsamic...
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