top of page
Search
Admin
Jan 20, 20181 min read
Prepare For Your Week
How are you preparing for your upcoming week? Here are some points to reflect upon: 1. Complete your grocery shopping for three main...
3 views0 comments
Admin
Jan 8, 20181 min read
Battling Ropes & Kettlebell Conditioning
In 2008 I was exposed to the Battling Ropes while working at a local big box gym. John Brookfield, inventor of the Battling Ropes,...
2 views0 comments
Admin
Jan 2, 20181 min read
Happy New Year
Happy New Year. The first of January is finally behind us and hopefully you haven’t already forgotten about your fitness related New...
5 views0 comments
Admin
Dec 29, 20171 min read
Roasted Carrots
Salt, Pepper, Garlic, and Thyme.  Enjoy between breakfast and lunch or lunch and dinner with some hummus. Easy Peasy
1 view0 comments
Admin
Dec 22, 20171 min read
Hit The Road
Holiday travel can wreak havoc on your nutritional plan. Choose apples, raw nuts, raw vegetables and hummus, or even beef jerky as your...
4 views0 comments
Admin
Dec 14, 20171 min read
Are You On Task?
I’d like to share with you my weekly goals.  I write them down because it feels good to check them off.  On the other hand, it hurts when...
2 views0 comments
Admin
Dec 4, 20171 min read
Salad Dressing
Your salad at lunch doesn’t have to suck. Make your own dressing with simple ingredients. This recipe makes about 1 cup of dressing. ...
3 views0 comments
Admin
Nov 27, 20171 min read
Resolution BS
Direct your attention to these key elements this Holiday Season: 1. Eat nutritious whole foods with the idea of continuing your “good...
2 views0 comments
Admin
Nov 24, 20171 min read
Holiday Donations
For those of you that attended Food Club over the last three months, thank you for your generosity. Your donations sponsored both a...
8 views0 comments
Admin
Nov 23, 20171 min read
Happy Thanksgiving
Happy Thanksgiving! I’m super thankful for my family, friends, kettlebells, and of course my clients. You are all very special to me. ...
1 view0 comments
Admin
Nov 4, 20171 min read
Roasted Parsnips
Ingredients: 2 pounds parsnips 1 tablespoon extra-virgin olive oil 1 ½ teaspoon herbs de province, Italian seasoning or other dried herb...
1 view0 comments
Admin
Oct 31, 20171 min read
Happy Halloween
Don’t come in here tomorrow smelling like chocolate. Enjoy a piece or two and put it to rest. 💪
4 views0 comments
Admin
Oct 26, 20171 min read
Take A Step Back
I’ve seen you grow since day one. You’ve overcome adversity mentally and physically on so many levels. You’ve learned new exercises...
4 views0 comments
Admin
Oct 19, 20171 min read
Squash Processed Foods
Ingredients: -1 Acorn Squash -1 Tbsp Butter -2 teaspoons Maple Syrup -Dash of Salt Procedure: 1. Â Pre-heat oven to 400 degrees 2. Â Prep...
2 views0 comments
Admin
Oct 15, 20171 min read
Prepare to Win
Which foods are you preparing today? This week I’m snacking on butternut squash, green beans and broccoli.  They will be used as snacks...
0 views0 comments
Admin
Oct 12, 20171 min read
Diabetes Success
A1C, also known as the hemoglobin A1C, is a test used to measure your average blood glucose level (blood sugar)over the past three...
1 view0 comments
Admin
Oct 11, 20171 min read
Crispy Brussels Sprouts
Ingredients: - 1 1/2 lbs. brussels sprouts -3 tbsp olive oil separated -3/4 tsp kosher salt -1/2 tsp ground black pepper -2 tbsp balsamic...
1 view0 comments
bottom of page