AdminJan 20, 20181 minPrepare For Your WeekHow are you preparing for your upcoming week? Here are some points to reflect upon: 1. Complete your grocery shopping for three main...
AdminJan 16, 20181 minCukesSlice them up and add a dash of balsamic vinegar, olive oil, salt and pepper. Enjoy as a snack in between breakfast and lunch.
AdminJan 8, 20181 minBattling Ropes & Kettlebell ConditioningIn 2008 I was exposed to the Battling Ropes while working at a local big box gym. John Brookfield, inventor of the Battling Ropes,...
AdminJan 2, 20181 minHappy New YearHappy New Year. The first of January is finally behind us and hopefully you haven’t already forgotten about your fitness related New...